Insights
Field notes on operational biology
Long-form writing on pilot health, executive longevity, circadian performance, and the systems that hold up across a 30-year career.
May 26, 2026
Why Pilot Longevity Is Its Own Discipline
Pilots stack circadian disruption, hypoxia, vibration, and irregular fueling across decades. Standard preventive medicine was not designed for that load.
pilot healthlongevityaviation medicine6 min read
May 26, 2026
The Three Numbers Every Pilot Should Track
ApoB, HRV, and fasting insulin tell you more about a 20-year flying career than any FAA medical. Here's why — and what good looks like.
cardiovascularmetabolicbiomarkers5 min read
Jun 5, 2026
The Pilot Kitchen: Nutrition, Supplements, and Real Food at Altitude
A culinary-school-trained pilot's playbook on protein, herbs, and supplementation that holds up across time zones, hotel kitchens, and 14-hour duty days.
nutritionsupplementationrecipespilot health7 min read